Counselling - or psychotherapy - is a journey to resolve old or current issues that are holding you back, causing lack of confidence, anxiety and uncertainty, and hindering your life. Resolving things sets you free. Issues explored, expressed and understood can be left behind. When that happens then you have a greater sense of self acceptance, of feeling okay about yourself. When you know and accept who you really are you know a lot more things as well: how you want to be, what you want from life, from relationships. Once this happens you have a sense of knowing where you want your life to go with the resources to get there.

As well as my long experience as a psychotherapist since 1985 I also do specialised work with stress-related irritable bowel syndrome. For details of this go to www.ibsgetwell.co.uk