Through counselling you can discover the great optimistic message of life: change is possible. I work with individuals and couples in Aylsham, Norfolk, to help you make those positive changes.

Counselling - or psychotherapy - is a journey to resolve old or current issues that are holding you back, causing stress, lack of confidence, anxiety and uncertainty, and hindering your life. The issues may be to do with your work or relationships or issues from the past. Resolving things sets you free and new options can be explored. When that happens then you have a greater sense of self acceptance, of feeling okay about yourself and feel more empowered to make changes. You can know a lot more things as well: how you want to be, what you want from life, from relationships. Once this happens you have a sense of knowing where you want your life to go with the resources to get there.

As well as my years as a counsellor and psychotherapist since 1985 I also do specialised work with stress-related irritable bowel syndrome. For details of this go to www.ibsgetwell.co.uk