My Book

In this groundbreaking book, Adrian Blake and co-author Susan D Smith show you how to:

• Understand how roles instilled in you long may be harming your life
• Identify how they can hold you back from achieving your potential
• Make positive changes in your life using powerful, proven techniques

Full of exercises and practical information, this book will help you take a huge step forward in your personal journey towards HAPPINESS and self-discovery. It shows effective ways to  improve how you feel about yourself (your own self image) and how to boost true self confidence that comes from within and is not dependent on what other people, think, say or do.

After each of the 35 easy to digest chapters there is a helpful ‘In a Nutshell’ summary to remind you of the key points. As you work through the 30 ‘Power Tool’ exercises you will identify the different parts that make you a whole person, understand those parts, and learn how to use them to create internal harmony instead of conflict and confusion.

As psychotherapists and coaches, the authors have each been in practice for over 30 years. Their workshops and one-to-one sessions have helped hundreds of people to a happier, more fulfilling future. Based on their decades of experience the book takes you on a step-by-step journey to create lasting and rewarding changes to your life. Download the e-book here. Or buy the paperback on Amazon.

From the book’s Introduction

“Are you still being held back by old messages about how you should be? This book will help you understand how some of those messages – especially the negative ones – have shaped and defined you.

“Do you find it hard to make decisions about your life? All the self-help books in the world won’t help you if you can’t decide what to do. To make decisions you need to dispel the confusion, to understand YOU.

“This book is about you achieving ‘togetherness’, not just with other people, but within yourself. It is about understanding and transforming roles you adopted from your past, so that you can reclaim your Authentic Self. Only then will you be whole and complete. When you are whole you are healed. You know what you want and how to get there. You have a sense of purpose. Your life has meaning. It is based on values that are your own. You are happy”.