In this motivating book, Adrian Blake and co-author Susan D Smith show you how to:
• Understand your psychological programming and the parts that make up the ‘whole you’
• Identify your behavioural patterns, to avoid repeating the same old mistakes
• Make positive changes using time tested, proven techniques
Full of exercises and practical information, this book will help you take a huge step forward in your personal journey towards HAPPINESS and self-discovery.
After each of the 35 bite-sized, easy to digest chapters there is a helpful ‘In a Nutshell’ summary to remind you of the key points. As you work through 30 ‘Power Tool’ exercises you will identify the different parts that make you a whole person, understand those parts, and learn how to use them to create harmony instead of conflict and confusion. You can understand how those different parts originated, and how they can best be used or adapted so you are more in control of your life.
As psychotherapists and coaches, the authors have each been in practice for over 30 years. Their workshops and one-to-one sessions have helped hundreds of people to a happier, more fulfilling future. Based on their decades of experience in the field of personal development the book takes you on a step-by-step journey to create lasting and rewarding changes to your life.