Face to face or online therapy for individuals and couples Aylsham North Norfolk

 

Therapy and counselling are great tools for working through anxiety, stress, or low mood – whether it’s tied to work, relationships, or issues from your past. Sorting these things out helps clear the noise so you can move forward with confidence and make real, positive changes. 

I offer sessions for individuals and couples, both in-person in Aylsham and online.

I also write a lot about therapy. I co-authored the self-help book ‘I Just Want To Be Happy’ with Susan D Smith. It’s full of quick, easy-to-read chapters and practical exercises to help guide your self-discovery journey. You can buy the paperback on Amazon or download the e-book right here on this site..

 

To quote from the book: “You were born to sail forward in your life towards your own fulfillment”. 

 

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Adrian Blake BA (Hons), MBACP Accredited, Diploma in Psychology (London University),
Cert Ed

I am Accredited by BACP and the UK’s Professional Standards Authority which oversees health and social care.