In this motivating book, Adrian Blake and Susan D Smith show you how to:
- Understand your psychological programming
- Identify your behavioural patterns, to avoid repeating the same old mistakes
- Make positive changes using time tested, proven techniques
- Take responsibility for your own happiness
Full of exercises and practical information, this book will help you take a huge step forward in your personal journey towards HAPPINESS and self-discovery. By using the tools and techniques for change you can free yourself from the past, develop an inner sense of calm and control, and increase your self-confidence.